Services Offered
Individual Therapy
I work extensively with individuals who experience anxiety, depression, trauma, grief/loss and relational issues. After our brief consult and you feel that we can be a good fit, we will begin to explore expectations and goals for therapy. I will begin by asking questions such as “What has brought you to seek therapy?” and “What changes do you hope to see through this therapy relationship?” Once goals and expectations are set, my hope for us is to address and identify the negative patterns in your life in order to cultivate new ones which lead to healing, restoration, and practical change.
Premarital Therapy
If you are seeking premarital counseling, I am a Certified Prepare Enrich Facilitator and utilize the Prepare Enrich assessment. Over the course of 5-6 sessions, I will help you navigate through a deeper understanding of your relational dynamics, family of origin issues, core values and beliefs, strengths, stressors, and growth areas. We will work on gaining insight and practical tools to ensure a healthy transition from engagement to marriage.
Marital Therapy
For marital couples, my approach is rooted in Restoration Therapy which helps couples identify their negative and “stuck” patterns and break free from them. You may feel discouraged and perhaps therapy is the “one last stop” before divorce. Maybe your marriage is going well, and you’d like a “tune-up” or a maintenance check. Together, we will create shared goals and a safe environment to cultivate long lasting changes and patterns in your relationship.
Workshops
Please contact me for information regarding premarital or marital workshops for your group or organization.